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Welcome to Learning Meditation. I hesitate to use the word meditation. To me, as well as many others, the word "meditation" conjures up the picture of a bearded man sitting cross-legged in front of an entrance to a cave or high on a mountain top. Climbing the mountain and reaching him is part of the arduous journey toward self-fulfillment, self-improvement.
Sant Mat is an age-old, spiritual way of life that includes developing respect, trust, and love for all and discovering our full potential as true human beings. It is a lifestyle in harmony with higher values that nurtures our soul through meditation the regular contact with the inner light and sound. This contact is made available through a living spiritual teacher.
